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Inner Tranquility: A Guide to Seated Meditation: 3rd Edition, by Darren Main
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Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly.
By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
- Sales Rank: #514159 in eBooks
- Published on: 2014-08-11
- Released on: 2014-08-11
- Format: Kindle eBook
Review
"Demystifies the meditation process . . . the goal is to create a sense of peace in your life so that bumps in the road don’t become hurdles . . . a meditation book for the masses: simple, straightforward and very achievable." —New Connexion Journal
"An all round guide to the whys and hows of the subject, including interesting background on psychology and physiology. There are exercises, case studies, resources . . . but it is the clear, down-to-earth explanations that make this such a useful book for anyone learning or struggling with any sort of meditation." —Bill Anderton, Pilgrim's (January 2011)
"This small and simple looking book is one of those bookshelf diamonds. . . . This unassuming little text is a comprehensive and manageable introduction to seated meditation . . . a wonderful antidote to all those meditation texts that make you feel like you must be doing it wrong, highly recommended." —Awen Clement, www.KindredSpirit.co.uk
About the Author
Darren Main is a yoga and meditation instructor and a regular columnist for PlanetOut. He is the author of The Findhorn Book of Meditation, Spiritual Journeys Along the Yellow Brick Road, and Yoga and the Path of the Urban Mystic. He lives in San Francisco.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Good Starting Point
By CPTScott
This is a good "primer" for meditation, rather than a really intense guide. Still, I would recommend it for someone who is curious about meditation and wants a non-intimidating way to get started.
Darren does speak in very conversational language which makes this (and his other books) very easy to read and learn from.
My favorite book of his is "Yoga and The Path Of The Urban Mystic". Also written in a very conversational style, it is a pretty deep book which gets into the spiritual parts of yoga and how to try to "live your yoga" both on and off the mat (it is not a posture book but rather the "internal part of yoga").
His other book "Spiritual Journeys Along The Yellow Brick Road" is also quite excellent as well. He uses the "Wizard Of Oz" story as a metaphor for the spiritual journey, it's very well written and enjoyable to read as well as insightful.
As for this meditation book, if you are new to meditation it's probably a pretty good place to start. If you've been meditating for a while, you may not get any "technical" info, but he still has some interesting personal insights from his own life and those of his students which I found enjoyable.
I would also highly recommend Jack Kornfield's audio/Video "Meditation For Beginners" (from "Sounds True"), he covers all the basics of meditation and guides you thru the practice. I find this format is much easier to work with than learning from a book. Of course a book such as the one reviewed above can certainly answer many questions and give insights that are valuable.
4 of 4 people found the following review helpful.
Another Enjoyable Instructive Book by Darren Main
By F. Phillips
I've been a Darren Main fan since reading his second book, "Yoga and the Path of the Urban Mystic." I've now read all three of his books and eagerly look forward to his books on yoga and spirituality. Reading this book is like listening to an old friend. This book is both instructive and informative and takes a deceptively complex topic and logically lays out the way for someone to successfully meditate, by avoiding all the common pitfalls that he or she may encounter while meditating. I would have given this book a higher rating, but I felt that it only skimmed different forms of meditation (Jewish repetitive prayer, Buddhist chanting, "mind blanking" are three that come to mind) at best, rather than investigating them more deeply, and explaining why they work for different people. I also have mixed feelings about the author providing as much personal information as he does. On the one hand, by humanizing the material, it can help the reader relate to the subject matter, but on the other hand by being so autobiographical, it shifts the focus of the book, which detract from the subject matter. This is still a very good book, loaded with good information on how to establish a positive meditative practice, and as mentioned, very readable.
0 of 0 people found the following review helpful.
Excellent for Beginners to Meditation
By acmay
As a Yoga and Meditation teacher I always love to have books to suggest to those new to Yoga or meditation and this book is definitely one I do suggest. The author starts from the very beginning of the meditation practice.....how to sit, what times of day....how to create a daily practice....in my opinion the books biggest strength is that the author remembers what is was like to begin meditation and answers the questions a novice doesn't even know they need to ask. The language of the book is also a strength, the author is straight forward in describing meditation and its benefits. I highly recommend this book for anyone new to meditation or to any Yoga/meditation teachers looking for a resource to suggest.
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