PDF Ebook 100 Conditioning Workouts for the Modern Viking, by John Sheaffer
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100 Conditioning Workouts for the Modern Viking, by John Sheaffer
PDF Ebook 100 Conditioning Workouts for the Modern Viking, by John Sheaffer
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This book contains one hundred diabolical conditioning workouts from the mind of Johnny Pain of Greyskull Barbell Club. This is the ultimate "Greyskull Approved" collection of nasty sessions to plug in to your training. Build iron lungs and a rock hard body, and get into true pillaging conditioning with this "recipe book" for world class fitness from one of the best in the industry.
- Sales Rank: #676432 in Books
- Published on: 2012-08-13
- Original language: English
- Dimensions: 11.00" h x .28" w x 8.50" l,
- Binding: Paperback
- 122 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Simple and Brutal
By Daevid
If you've ever been stuck for workout ideas, or are looking for that extra challenge then this book will deliver.
The majority of workouts listed here use minimal equipment and basic movements, but are incredibly challenging.
It's not fancy, and there are no gimmicks, but you can be sure that these will work.
2 of 3 people found the following review helpful.
Easy to follow, highly-effective conditioning work
By Ken Enos
Book includes simple, fast, and highly effective cardio workouts that are the perfect companion for any strength training program. I use these workouts along with the Greyskull LP program to maintain my cardio, but they can really be used with any weight-training routine. Each workout includes detailed instructions, with pictures, so you don't have to guess about anything. With these workouts, you will be amazed with how much you can get done in ten minutes. Highly-recommended.
0 of 0 people found the following review helpful.
hard core
By A. C. Peterson
Worth the money. Lots of great, badass workouts. Some of the writing can be chessy or hokey if you're not use to Johnny Pain. But personally I enjoy the guys tone. He always comes off like the guy in the trenches with you. Not the fitness guru who sounds like theyve never done their own workout.
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