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Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness, by Don Fink
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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.
Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
Included in this revolutionary guide is information on:
- The essential workouts
- The training cycle- Core training
- 12-week training programs
- Effective time management
- The principle of gradual adaptation
- Effective heart-rate training
- Preparing with training races
- Proper technique
- Equipment tips
- Race and pre-race strategies
- Mental training
- Effective goal setting and race selection- Nutrition
- And much more
With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
- Sales Rank: #48487 in Books
- Published on: 2010-03-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .75" l, 1.09 pounds
- Binding: Paperback
- 304 pages
Review
"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion
"Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion
From the Back Cover
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning. Effective Time Management
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength TrainingTechnique
Mastering Transitions
Equipment Tips
Race and Pre-Race Strategies
Mental Training
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond
About the Author
Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
Most helpful customer reviews
45 of 46 people found the following review helpful.
My Triathlon Bible
By R. Levin
I first bought IronFit back in 2008 when I registered for my first Ironman triathlon. My goal as most first timers was to finish. Don provides the information found in other books but in a way that is easy to follow and understand which allows you to concentrate on the training. His training schedules, motivational biographies and training tips keeps me going back to the book for inspiration during the harder weeks of training. I found his race day guidance,with an emphaisis on nutrition a great help on race day.
My goal for my first Ironman was to finish, but following Don's IronFit, I exceeded that and finished fourth in my age group at Ironman Florida.
I have recently purchaesed the 2nd edition of IronFit for the updated training schedules as I prepare for my second attempt at the Ironman. Thanks Don!
32 of 32 people found the following review helpful.
Buy This Book, Do What Don Fink Says, Become An Ironman
By S. Boyles
This is one of my favorite books, all-time. Here's why: The Be Ironfit program provided me with the time efficient training plans and advice to become an Ironman in 2008, and again in 2009 (and beyond).
Don Fink (an Ironman age group legend), draws upon his vast racing and coaching experience to inspire and prepare any triathlete to achieve the Ironman dream. Just as important, before I finished reading Be Ironfit (the first time) I felt belief replace my doubts about whether I could ever train for and race 140.6 miles.
This 2nd edition is even more comprehensive (I've read and studied both editions). It updates the latest core and strength training techniques with Don's tried and true time-efficient heart rate based training and swim/bike/run techniques advice. It is extremely well-written and organized and provides invaluable information and tips on: time management, nutrition, pre-race, race day, post race, race selection, mental strategies, and more. You can choose to follow the competitive program, the intermediate program, or the 'just finish' strategy.
With Don's guidance, and this revised edition in hand, I am training for my third Ironman race this year. With consistent adherence to Don's training plans and advice, I continue to get faster and faster. In fact, my P.R.'s continue to drop significantly at all distances (from sprint to olympic to 70.3 to 140.6) -- at the age of 45!
Buy the book, read the book, do what Don Fink says, become an Ironman! It really is that simple.
25 of 26 people found the following review helpful.
Outstanding read and resource
By Paul
If you are planning on racing an Ironman in the coming year, I would go so far as to say you have to buy this book. It will probably be the best investment you will make helping you accomplish your athletic goals and allowing you to have more fun along the way. I've raced 2 Ironmans, a Half Ironman, and 5 marathons over the past 3 years and I still go back and re-read certain chapters of BeIronFit. I even take it with me to my races, it's that good.
First of all, Don Fink is one of the most experienced and accomplished coaches in triathlon today. His approach, advice, and training plans have worked for countless athletes at all levels (from beginner to elite). I wouldn't follow a training philosophy or plan if it were not proven. My time and goals are too important to me.
BeIronFit is an exceptional read and resource. Very well written. What's remarkable about the book is that there is something there for everyone. If your goal is to finish your first Ironman or to qualify for Kona, I believe you will benefit from reading this book. Triathlon can be a complicated sport and the book goes into appropriate detail but not overly so. I think the reason I continue to go back to the book is that the philosophy, tips and advice to training and racing are sound - almost fundamental truths. Don not only explains exactly what you need to do day by day, week by week (laid out in your training plan), he clearly explains his coaching philosophy so that you understand exactly why you are doing certain workouts during the different phases of training.
What's interesting about Don and perhaps one of the reasons why he has been such a successful coach is his background. He became an elite triathlete while managing a successful and demanding career on Wall Street. On one level, his story is inspirational. I think many of us dream (maybe secretly) of becoming elite athletes while working full time. More importantly though, he understands what it's like to have a family, manage a career and train for ironman - all at the same time. As a result, this book is packed with practical advice and tips for the rest of us. In addition, throughout the book, Don features several athletes he has worked with where they share their own experiences and advice. Very helpful.
Getting to the starting line is more than half the battle. Reading this book will help you get there healthy, physically prepared, and mentally confident. As a result, you will have more fun and race faster, of that I'm confident.
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